By Radley West “Your body grows stronger during rest, not during the workout.” When it comes to fitness, most people focus on the workout itself: the sweat, the reps, the intensity. Those are important, but the truth is that your progress depends just as much on what you do betweenContinue Reading
By Tom Poland, A Southern WriterTomPoland.net Cell phones are a big deal but to some of us the transistor was an even bigger deal. I was disobeying my parents staying up late (school night) in my bedroom listening to clear channel WLS in Chicago over a transistor radio. I wasContinue Reading
Columbia took a major step toward shaping the future of its riverfront at the Dec. 16 City Council meeting, approving a professional services contract with Field Operations LLC to lead planning and design of a comprehensive master plan for the Riverfront District and a schematic design for a new RiverfrontContinue Reading
By Jennifer Tardy Recipe of the Week: One-Pot White Bean Stew When the weather turns chilly and time is short, this one-pot white bean stew is a reliable go-to. It’s comforting, nourishing, and easy to prepare—perfect for a simple weeknight dinner and just as satisfying reheated for lunch the nextContinue Reading
Stamp collectors and history enthusiasts alike are invited to attend the Columbia Philatelic Society’s fall/winter stamp show, scheduled for Friday, Feb. 13, and Saturday, Feb. 14, in West Columbia. The show will be held at the Tri-City Leisure Center, located at 485 Brooks Avenue, the same venue used for theContinue Reading
The Jasper Project has announced the roster of Midlands-area visual artists selected to participate in Jasper’s Degenerate Art Project II, to be held February 11–28 at Stormwater Studios, 413 Pendleton Street in Columbia’s Congaree Vista. A total of 43 artists were chosen by a panel of artists and Jasper ProjectContinue Reading
Wingard’s Market has announced the details of their Valentine’s Dinner with Vera Stewart – A Local Celebration of Love, Flavor & Community February 14 from 7–9 pm, with the bar opening at 6:30 pm. The evening invites couples, friends, and community members to celebrate Valentine’s Day with local fare andContinue Reading
By Radley West “A single setback doesn’t erase your progress; it’s just one chapter in the story.” We’ve all been there. You start a new workout routine or healthy eating plan full of motivation and good intentions. Progress feels exciting, and the changes keep you moving forward. Then life happens.Continue Reading
S.C. Military Veterans Hall of Fame recognized in a concurrent resolution by the S.C.House and Senate By Chris Carter The South Carolina Military Veterans Hall of Fame was formally recognized and honored in a concurrent resolution adopted by the S.C. General Assembly, Tuesday, February 3, 2026. A portion of theContinue Reading
By Tom Poland, A Southern WriterTomPoland.net He was charismatic and a lightning rod for trouble. He was a roadie for the Allman Brothers Band. What little I know of his life tells me one thing: his is a movie in the waiting. Twiggs Lyndon. Too bad he’s dead. In 1974Continue Reading
A winter storm moved through the Midlands on Jan. 30–31, blanketing the area with about 3 to 4 inches of snow. Roads were largely closed for a day or two, and lingering conditions prompted delayed starts or closures for many schools and offices through Feb. 2. Photos by Jennifer Totten.Continue Reading