By Radley West It took me a long time to learn that “no” is a complete sentence. Let’s face it: boundaries get a bad rap. To some, they sound cold or selfish, like you’re suddenly too good to answer a 10 pm “Hey, can you help me move this couch?”Continue Reading
Photo: My grandmother and mother’s cornbread mold with an ear of Bradford heirloom corn. By Tom Poland, A Southern WriterTomPoland.net Born of fire, master of fire, and survivor of fire, my vintage cast iron cornbread mold fed many a soul. Best I figure it came to be in the 1930s.Continue Reading
By Radley West Starting the day by writing down a few things you’re grateful for may seem simple, but it can lead to profound benefits. What often begins as a small daily habit, like jotting down three things you’re thankful for, has been shown to improve mental well-being, reduce stress,Continue Reading
Something about a rainy winter day fires up the imagination. For some. By Tom Poland, A Southern WriterTomPoland.net I have long admired the work of a fighter pilot turned writer. He wrote under the pen name James Salter. James Arnold Horowitz volunteered for combat duty in Korea and flew moreContinue Reading
By Sarah Ostergaard November is a season we are reminded to count our blessings and express gratitude. There are so many people who enrich our community through their efforts in education. Behind every student’s success stands a network of educators: teachers, aides, school secretaries, counselors, custodians, librarians, coaches, nurses, cafeteriaContinue Reading
By Tom Poland, A Southern WriterTomPoland.net Photo: The ash door to the smokehouse in Historic Brattonsville. To some, the smokehouse remains a symbol of the impoverished, rural South. Not me. I see it as a rustic savior, and I thank the late Harry Crews for my column’s title. I recalledContinue Reading
By Eileen Renders Many people struggle with sleep and occasional anxiety, and some look to natural remedies for support. While certain herbs and supplements have been traditionally used to promote relaxation and sleep, they may not work the same for everyone. Always consult a healthcare provider before beginning any supplement,Continue Reading
My lost geisha By Tom Poland, A Southern WriterTomPoland.net It was the photograph in my father’s war album. Her white kimono. Hair black as onyx. Pale, serene face. Perfect bone structure. Gloss, a sheen upon her hair. On one side, a nameless GI. On the other, my father, not muchContinue Reading
By Jennifer Tardy, Certified Holistic Nutritionist Each week, I share practical wellness tips and research-backed insights to help you fuel your body, balance your hormones, and boost your energy naturally. This week’s focus is on protecting brain health, strengthening the immune system, and embracing the power of real food. StudyContinue Reading
By Radley West The Two Most Detrimental and Overused Phrases in American Culture Today: “It’s Not Fair” and “I Deserve It.” In a time when motivational quotes plaster our screens and self-help slogans promise quick fixes, two seemingly harmless phrases are quietly chipping away at the very fabric of resilienceContinue Reading
By Tom Poland, A Southern WriterTomPoland.net Photographs speak if you listen to them. That curling, cracked Polaroid of your deceased uncle and aunt tells a story as surely as the photos of Iwo Jima and V-J Day in Times Square images do. A world entire lives inside the four wallsContinue Reading