By Dee Griffin Yoga is more than just physical exercise. It is a comprehensive practice that includes different elements to improve strength, flexibility, mental clarity and emotional calmness. Yoga is a health practice that originated in India and combines physical postures, meditation, and breathing exercises. Yoga has been practiced forContinue Reading
EXIT Realty New Horizons to Host Free First Time Homebuyer Workshop Starting SoonColumbia, SC (Grassroots Newswire) Sat., Feb. 22, 2025 — EXIT Realty New Horizons invites first time homebuyers to attend a free workshop to help answer their many questions. Find out what options are available to finance a firstContinue Reading
Fresh on the Menu has introduced the People’s Choice Awards to honor restaurants across the state that prioritize local ingredients and support South Carolina farmers. Fresh on the Menu is a sister program of Certified South Carolina, created by the South Carolina Department of Agriculture, and was designed to promoteContinue Reading
By Eileen renders You may know someone who has recently had stomach flu. It is also called gastroenteritis. Notice the ending “it is” that always indicates inflammation. This norovirus can have a sudden onset and can cause intense pain with stomach cramping pain, vomiting, and diarrhea. It is important toContinue Reading
Columbia, January 28th, 2025 — GOAT Development Group is proud to announce that John G. Manjounes, Principal and Certified Maxwell Leadership Coach, Trainer, and Speaker, has been recognized as one of Columbia’s Top 15 Coaches by Influence Digest, marking this the forth time in the past five years. This prestigiousContinue Reading
Golf Tips for Seniors By Robin All Looking to improve your short game? The chip and run is an essential shot for golfers of all levels, helping you control the ball and roll it smoothly onto the green. To execute this shot: Stance & Setup: Keep a square stance withContinue Reading
Lake Murray Elementary School (LMES) is undergoing a colorful transformation thanks to the hard work of the Parent Teacher Organization (PTO) and the generosity of Lake Murray Elementary families. Funds raised during this year’s Captain’s Craze fundraiser have helped make big improvements around the school, with some of the mostContinue Reading
IRMO –Schools from Lexington-Richland School District Five recently announced their 2025-26 Teachers of the Year & Support Employees of the Year. Teacher of the Year winners from each school include: Kamela Oxner-West (Academy For Success), Leigh Carpenter (Adult Education), April Siders (Ballentine Elementary), Jessica Hidalgo (Center for Advanced Technical Studies),Continue Reading
IRMO, SC – Marc Turner, a dedicated educator at Spring Hill High School, has been chosen for a distinguished opportunity with National History Day® (NHD) and the American Battle Monuments Commission (ABMC). Turner is one of only 55 educators nationwide selected for the Researching Silent Heroes webinar series. This programContinue Reading
By Thomas Grant, Jr. Christopher Lopez Gerardo signed with Columbia College for cheer. Continue Reading
The Columbia Philatelic Society invites collectors and enthusiasts to its 2025 Winter Stamp and Postcard Show, celebrating 90 years of promoting the fascinating world of philately! Dates: Saturday, February 22, 2025 | 10 AM – 5 PM Sunday, February 23, 2025 | 10 AM – 3 PM Location: Tri-City LeisureContinue Reading