By Jennifer Tardy That’s the daily dose researchers say may help keep your brain significantly younger. In a study of 960 older adults followed for nearly five years, those who ate about one serving of green leafy vegetables each day experienced a rate of cognitive decline comparable to someone 11Continue Reading
By Radley West When people think about getting healthier, they usually imagine something intense. Sweaty workouts, long runs, complicated routines, and unused gym memberships. Walking rarely makes the list, even though it may be one of the most beneficial things you can do for your body. Walking is simple, accessible,Continue Reading
The Lexington County Herb Bunch will host its 14th Annual Herb Festival on April 11 from 9 a.m. to 3 p.m. The festival will feature a variety of herbs and vegetables, along with baked goods, educational presentations, and local vendors. Admission is free, and the event will be held rainContinue Reading
On March 28, Columbia’s annual Fire Truck Pull raised approximately $50,000 to support pediatric cancer research. The event was organized by Curing Kids Cancer, a national nonprofit dedicated to funding cures for childhood cancer. The Columbia-Richland Fire Department provided fire engines and personnel for the event, which featured 27 competingContinue Reading
The white dorsal line means this is a female. No dewlap. By Tom Poland, A Southern WriterTomPoland.net I called it a green lizard. I couldn’t pronounce Anolis carolinensis back then. Heck, I hadn’t even heard of the term. But now something catches me flatfooted — I’m told little girls woreContinue Reading
By Thomas Grant Jr. The final season at Lexington for girls’ soccer coach Chris Fryland finds him closing in on another Region 4-5A title. The Lady Wildcats (12-1-2, 6-0) headed into Spring Break in first place with four matches remaining. They will all take place in a 10-day period startingContinue Reading
By Thomas Grant Jr. The River Bluff baseball team entered Spring Valley with a 1-game lead over Chapin and White Knoll for first place in Region 4-5A. On Monday, the Gators opened play at the Forest Acres Classic at A.C. Flora High School. They looked to claim a sixth ClassicContinue Reading
COLUMBIA, S.C. – The Center for Civil Rights History and Research at the University of South Carolina will host its final Brown Bag Lunch Series event, Archival Show and Tell Featuring New Acquisitions, on Thursday, April 16, from noon to 1:30 p.m. The virtual session will highlight materials from theContinue Reading
COLUMBIA, S.C. – Soda City Market has once again been nominated for the USA Today 10Best Readers’ Choice Awards in the Farmers Market category. After earning the top spot nationwide last year, the market now has the opportunity to defend its title among 20 markets selected by a panel ofContinue Reading
COLUMBIA, S.C. – The SC Jazz Masterworks Ensemble will feature renowned pianist, bandleader, and 10-time Grammy Award winner Arturo O’Farrill in its concert Afro-Latin Jazz Excursion on April 11 at 7:30 p.m. The performance will take place at Harbison Theatre. O’Farrill is widely recognized for his influence on contemporary LatinContinue Reading
LEXINGTON, S.C. – The Cass Elias McCarter Guardian ad Litem Program, a division of the South Carolina Department of Children’s Advocacy, has announced the swearing-in of new volunteer Guardian ad Litem (GAL) advocates in Lexington County. During a ceremony held March 13 at the Lexington County Family Court, Trenay Dukes,Continue Reading