COLUMBIA, S.C. – Local residents are invited to lace up their sneakers and join in on the fun at Step Jam South, a high-energy walk/run event open to the public on Saturday, April 12, 2025, at Charlie W. Johnson Stadium (1920 Two Notch Road). Hosted by Eager 2 Motivate (E2M)Continue Reading
By Dee Griffin Intermittent fasting (IF) is a dietary practice that cycles between fasting for a set period and then eating within a certain amount of time. Intermittent Fasting has surged in popularity with millions embracing IF for the promise of weight loss, sharper focus, and even longer life. TheContinue Reading
By Dee Griffin Is semaglutide the best weight loss medication? It really depends. Semaglutide has changed the treatment approach since this medication was approved by the FDA to treat obesity in 2021. This GLP-1 medication mimics a gut hormone that suppresses appetite and helps regulate blood sugar. This action resultsContinue Reading
By Radley West In our busy, fast-paced lives, it’s easy to overlook the spaces we inhabit. But the truth is, our physical environment has a profound impact on our mental clarity and overall well-being. A cluttered, chaotic space can mirror a cluttered mind, while a clean, organized space creates roomContinue Reading
By Dee Griffin Yoga is more than just physical exercise. It is a comprehensive practice that includes different elements to improve strength, flexibility, mental clarity and emotional calmness. Yoga is a health practice that originated in India and combines physical postures, meditation, and breathing exercises. Yoga has been practiced forContinue Reading
By Radley West Ah, New Year’s resolutions—a grand tradition that involves setting life-changing goals on December 31, only to tuck them away like old holiday decorations by mid-January. But we keep doing it because nothing says “I’m serious about change” like announcing your dreams to a roomful of people wearingContinue Reading
By Radley West, Owner at Anytime Fitness We all know Thanksgiving is just around the corner. Depending on how you look at it, either Halloween or Thanksgiving marks the official start of what I like to call the “eating season.” I know, food isn’t technically the reason for the season, but let’sContinue Reading
By Radley West Anytime Fitness It’s no secret that getting outside feels good, but did you know that outdoor exercise can actually work wonders for your mental health? Whether you’re walking, running, biking, or even doing yoga in the park, moving your body in nature provides benefits that go wayContinue Reading
By Eileen Renders Much of the information contained in this article has been provided to us on the website https://www.health.harvard.edu/topics/nutrition#nutrition0. Because the information on this topic is extensive, I am cutting to the bone with what we all need to know about good nutrition, and why it is so importantContinue Reading
Columbia, SC — Chris and Samantha Lacroix, owners of CrossFit Soda City, organized a special tribute workout on May 18 to honor J. Michael Muller, a member of the Irmo Fire District, who tragically lost his life in the line of duty on May 26, 2023. The event saw aContinue Reading
Sleep is a key component for optimal physical and mental health. Many people struggle to get a restful night of sleep. Sleep is when the body has time to repair and regenerate, helps support immune function, and improves cognitive abilities. Poor sleep has been linked to a range of negativeContinue Reading