By Radley West Ah, New Year’s resolutions—a grand tradition that involves setting life-changing goals on December 31, only to tuck them away like old holiday decorations by mid-January. But we keep doing it because nothing says “I’m serious about change” like announcing your dreams to a roomful of people wearingContinue Reading
By Radley West, Owner at Anytime Fitness We all know Thanksgiving is just around the corner. Depending on how you look at it, either Halloween or Thanksgiving marks the official start of what I like to call the “eating season.” I know, food isn’t technically the reason for the season, but let’sContinue Reading
By Radley West Anytime Fitness It’s no secret that getting outside feels good, but did you know that outdoor exercise can actually work wonders for your mental health? Whether you’re walking, running, biking, or even doing yoga in the park, moving your body in nature provides benefits that go wayContinue Reading
By Eileen Renders Much of the information contained in this article has been provided to us on the website https://www.health.harvard.edu/topics/nutrition#nutrition0. Because the information on this topic is extensive, I am cutting to the bone with what we all need to know about good nutrition, and why it is so importantContinue Reading
Columbia, SC — Chris and Samantha Lacroix, owners of CrossFit Soda City, organized a special tribute workout on May 18 to honor J. Michael Muller, a member of the Irmo Fire District, who tragically lost his life in the line of duty on May 26, 2023. The event saw aContinue Reading
Sleep is a key component for optimal physical and mental health. Many people struggle to get a restful night of sleep. Sleep is when the body has time to repair and regenerate, helps support immune function, and improves cognitive abilities. Poor sleep has been linked to a range of negativeContinue Reading
Understanding its significance and benefits By Dee Griffin In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life. With so much going on, it’s important to take a step back and make our own well-being a priority. Enter self-care. Self-care is theContinue Reading
By Dee Griffin What if there was a ticking time bomb inside of you and you had NO idea it was there?For some people, this may be true. High blood pressure (a.k.a. hypertension) can be putting you at risk for things such as stroke, heart attack, and kidney failure.Continue Reading
Sheriff Lott continues RCSD’s Memorial Day MURPH CHALLENGE tradition By W. Thomas Smith Jr. Richland County Sheriff Leon Lott and deputies with the Richland County Sheriff’s Department (RCSD) participated in the 16th-annual RCSD MURPH CHALLENGE WORKOUT Memorial Day morning, May 29, at the department’s CrossFit gym in the old RichlandContinue Reading
Predawn PT with the sheriff is an annual event By W. Thomas Smith Jr. Richland County Sheriff Leon Lott kicked-off his 69 th birthday the same way hecelebrates October 3 every year – with a challenging predawn workout at the RichlandCounty Sheriff’s Department’s (RCSD) Crossfit Gym in Forest Acres: NotContinue Reading