By Radley West
From local 5K races to outdoor charity events, there is no shortage of ways to give back. But did you know that volunteering doesn’t just help those in need—it can also have profound benefits for your happiness and mental well-being?
The Science Behind Volunteering and Happiness
Research consistently shows that volunteering has a positive impact on mental health. A 2020 study published in the Journal of Happiness Studies found that people who volunteered regularly reported higher levels of life satisfaction and lower rates of depression and anxiety. The act of helping others triggers the release of feel-good hormones like oxytocin and dopamine, which create a sense of happiness and fulfillment.
Additionally, volunteering provides a sense of purpose. A 2017 study from the National Institute on Aging discovered that individuals who engage in community service experience greater life satisfaction and even improved cognitive function as they age. Whether it’s coaching a youth sports team or assisting at a local food bank, contributing to a cause larger than yourself fosters a deep sense of fulfillment.
Physical Health Benefits of Volunteering
Many volunteer opportunities involve physical activity, whether it’s walking around at an event, lifting supplies, or engaging in outdoor work. This movement can improve cardiovascular health, increase stamina, and even contribute to longevity.
A study conducted by Carnegie Mellon University found that adults over 50 who volunteered for at least 200 hours per year had lower blood pressure and a reduced risk of chronic diseases. Engaging in active volunteer work can be a great way to stay fit while making a difference in the community.
Spring: The Season of Giving Back
Spring is the perfect time to get involved in volunteering. Warmer weather means more outdoor events, charity fundraisers, and community clean-up initiatives. If you’re looking for a way to give back while enjoying the fresh air, here are a few opportunities to consider:
- Local 5K Races and Charity Walks – Many organizations host springtime races to raise funds for causes like cancer research, mental health awareness, and homelessness. Volunteers are needed to hand out water, cheer on runners, or help with event registration.
- Community Clean-Ups – Spring is a great time for beautification projects, from cleaning up local parks and trails to planting trees and flowers in public spaces.
- Animal Shelter Support – Many animal shelters seek volunteers to help with dog walking, cat socialization, and adoption events as the weather warms up.
- Farmers’ Markets and Food Drives – Local farmers’ markets and food banks often need extra hands to distribute fresh produce to families in need.
No matter your interests, there’s a spring volunteer opportunity that suits you.
How to Get Started
If you’re ready to experience the benefits of volunteering this spring, here are a few steps to get started:
- Identify Your Interests – Do you love working with animals, children, or the elderly? Are you passionate about the environment or health and wellness?
- Research Local Opportunities – Check with local nonprofits, community centers, and online platforms like VolunteerMatch.org to find upcoming events.
- Start Small – Even a few hours per month can have a significant impact on both your well-being and the community.
- Invite a Friend – Volunteering can be even more rewarding when shared with friends or family.
The Ripple Effect of Kindness
Beyond the personal benefits, volunteering has a ripple effect on society. Acts of kindness inspire others to give back, creating a chain reaction of goodwill. By spending time helping others, you’re improving your well-being and contributing to a stronger, more compassionate community.
So, as we head into spring, embrace the season by giving back. Give it a try—you might just find that in giving, you receive even more in return.
Radley West is married to Dr. Andrew West and together they own Anytime Fitness Lake Murray and 33/18 Chiropractic Associates. Radley is a gym owner and personal trainer with more than 20 years of experience helping people achieve non-traditional health goals. She and her team approach fitness by teaching clients to build better habits and create sustainable, feel-good fitness and nutrition routines—no need for intense six-pack aspirations (unless that’s your thing).
