By Jennifer Tardy What if I told you there’s a toxin in 95% of homes that could be causing: Chronic fatigue Brain fog Respiratory issues Mood problems Digestive dysfunction Autoimmune symptoms Would you want to know what it is? The toxin is mold. Not the obvious black mold you canContinue Reading
Rivchland County Administrator Leonardo Brown has graduated from the South Carolina Criminal Justice Academy as a member of Basic Detention Class 482. The academy’s Basic Detention program is a three-week course designed to provide officer candidates with the knowledge, skills and training required to serve as certified detention officers inContinue Reading
By Jennifer Tardy Many people visit their doctor feeling persistently fatigued, foggy, or unwell, only to be told their lab work falls within “normal” ranges. According to local functional nutrition practitioner Jennifer Tardy, those results may not always reflect optimal health. Tardy, founder of Eating for Healing Nutrition and Wellness,Continue Reading
May the holiday season close out the year on a cheerful note and usher in a bright New Year. Wishing you happiness, peace, and all the best this holiday season. Happy Holidays!Continue Reading
The award recognizes those who protect South Carolina’s lands, waters, and wildlife with exceptional dedication By Cheyenne Twilley Colonel Chisolm Frampton, S.C. Department of Natural Resources (SCDNR), was presented the Palmetto Excellence in Stewardship Award — the first such award in SCDNR’s history: The Department announcing the presentation, Dec. 11,Continue Reading
By Radley West As a gym owner, I’m about to say something slightly scandalous: you don’t need a gym to get strong. Yes, I just heard my dumbbells gasp. Truth is, there’s one humble piece of equipment that can help you build serious strength, tone your muscles, and even improveContinue Reading
IRMO – Lexington-Richland School District Five will hold the second of two district Magnet Fairs on Thursday, January 15, 2026, giving families an opportunity to explore offerings at several of its schools. The Elementary Magnet Fair will take place at the Center for Advanced Technical Studies from 5:00 p.m. toContinue Reading
By Radley West In the whirlwind of our daily lives, finding time for a healthy, nutrient-packed meal can feel like a mission impossible. But what if there was a simple, delicious, and incredibly convenient way to flood your body with vitamins, minerals, and antioxidants? Enter the green smoothie, your newContinue Reading
When Holiday Meals Trigger More Than Fullness: Understanding Histamine Reactions You didn’t overeat. You skipped dessert and passed on the bread. Yet halfway through dinner, your nose starts running. Your cheeks flush. You feel bloated, restless or itchy. Maybe you wake up in the middle of the night feeling hot,Continue Reading
The snow of 2010 in Columbia. By Tom Poland, A Southern WriterTomPoland.net A thirteen-year relationship was dying. The song seemed written for us. Here comes one of those songs that arrives at a hurtful time. You grieve, heal, stumble into new entanglements, regret and vow never again, and before youContinue Reading
By Mike DuBose Food is one of the largest family expenses. Rising food prices and busy schedules while providing economical meals are challenging In our earlier article, we examined the four largest South Carolina food chains (Kroger, Food Lion, Publix, and Walmart). We compared onsite prices using 21 of theContinue Reading