Health and Fitness – Page 4 – The Lake Murray News

Deputies follow fallen Navy SEAL’s physical conditioning regimen

On: June 1, 2023

Sheriff Lott continues RCSD’s Memorial Day MURPH CHALLENGE tradition By W. Thomas Smith Jr. Richland County Sheriff Leon Lott and deputies with the Richland County Sheriff’s Department (RCSD) participated in the 16th-annual RCSD MURPH CHALLENGE WORKOUT Memorial Day morning, May 29, at the department’s CrossFit gym in the old RichlandContinue Reading

Sheriff celebrates 69 years with departmental crossfit workout

By: John Griggs

On: October 10, 2022

In: Health

Predawn PT with the sheriff is an annual event By W. Thomas Smith Jr. Richland County Sheriff Leon Lott kicked-off his 69 th birthday the same way hecelebrates October 3 every year – with a challenging predawn workout at the RichlandCounty Sheriff’s Department’s (RCSD) Crossfit Gym in Forest Acres: NotContinue Reading

Health and Fitness (Page 4)

Deputies follow fallen Navy SEAL’s physical conditioning regimen

Sheriff celebrates 69 years with departmental crossfit workout

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