IRMO, S.C. – Capital City/Lake Murray Country (CCLMC) is proud to announce that Chef Chris Williams of Roy’s Grille will represent Team Lake Murray Country at the World Food Championships (WFC), taking place October 16–19, 2025, in Indianapolis, Indiana. Williams will compete in the Sandwich category, bringing his signature SouthernContinue Reading
IRMO – School District Five of Lexington and Richland Counties will host an Escolares Pathway Information Night on Thursday, October 16, 2025, at Irmo Middle School from 5:30 p.m. to 6:30 p.m. The event provides an opportunity for families to learn more about the Escolares Pathway, meet district personnel, andContinue Reading
CHAPIN – Lexington-Richland School District Five Certified Occupational Therapy Assistant Jordan Nelson has been awarded a $30,000 grant from the Leo’s Pride Foundation to fund a new sensory room at Lake Murray Elementary School (LMES). “I just want to thank Leo and his family for this opportunity to have aContinue Reading
Columbia event to feature local bands, cornhole tournament, and holiday festivities The Babcock Center will host its second annual Jingle Jam Music Festival on Sunday, November 16, 2025, at Steel Hands Brewing in West Columbia. This community celebration brings together live music, holiday cheer, and local engagement — all inContinue Reading
Mimi’s Place celebrated its grand opening and official ribbon cutting on Thursday, October 9. Located at 2067 Wilson Road, the new southern buffet restaurant offers an inviting selection of buffet-style dishes along with a full menu. Members of the Newberry County Chamber of Commerce, along with many loyal customers, attendedContinue Reading
By Radley West When GLP-1 medications like Ozempic and Wegovy first hit the market, I’ll be honest—I was skeptical. As a health and fitness professional with over 16 years of experience helping people build stronger, healthier lives, I’ve seen plenty of so-called “miracle” weight loss solutions come and go. MostContinue Reading
By Jennifer Tardy Even the most perfect nutrition plan can fall flat if your body is stuck in fight-or-flight mode. When you’re constantly in survival mode, your body doesn’t prioritize healing—it holds on to fat, suppresses digestion, and throws hormones out of balance. That’s why nervous system regulation is aContinue Reading
Photo by Bob Martin Photography White Knoll’s 2025 Homecoming King, Elijah Bieling, and Queen, Sydney Monroy-Rivas!Continue Reading
By Thomas Grant Jr. The Cayce/West Columbia region remains home for one of the Palmetto State’s 7-0 teams. Swansea defeated W.J. Keenan 31-22 to match its best start in 2012 under former Gilbert head coach Chad Leaphart. It was also the Region 4-3A opener for the Tigers, who are tiedContinue Reading
By Thomas Grant Jr. Can lightning strike twice at Red Bank? It’s what White Knoll hopes to accomplish this Friday at home. On Oct. 6, 2023, the Timberwolves defeated Dutch Fork 17-14. The win snapped the Silver Foxes’ 32-game winning streak in Region 4-5A and propelled White Knoll to itsContinue Reading
PROSPERITY, S.C. – Capital City/Lake Murray Country (CCLMC) announced the successful completion of the National Crappie League (NCL) Tournament, held October 3–4, 2025, at Dreher Island State Park. The two-day event brought together top anglers from across the nation, further cementing Lake Murray’s reputation as one of the Southeast’s premierContinue Reading