By Dee Griffin Losing weight starts with a foundational understanding of how the human body works. In the most basic level, there has to be a calorie deficit. This deficit occurs when you burn more calories than you consume. The body does this by converting food into energy but it’sContinue Reading
Grandma’s petunias By Tom Poland – A Southern WriterTomPoland.net Vintage petunias, those flowers my grandma loved, I saw them in youth. As I sort through my memory album they reappear. Soft and delicate . . . pastel petals of white and pink, lavender, like watercolors. In the flowers’ throats, subtleContinue Reading
Columbia, S.C. – Join your community on Saturday, June 28, 2025, as the Capital City/Lake Murray Country Regional Tourism Board (CCLMC) proudly presents the 37th Annual Lake Murray Independence Day Celebration, sponsored by Lexington Medical Center. This beloved tradition will feature South Carolina’s largest fireworks show, launching at approximately 9:30Continue Reading
COLUMBIA, S.C. – Columbia’s beloved Soda City Market has earned the title of Best Farmers Market in the United States in USA Today’s 10Best Readers’ Choice Awards — a prestigious honor that celebrates the market’s vibrant role in the city’s economy and community. Held weekly on Main Street, Soda CityContinue Reading
RICHLAND COUNTY – In recognition of National Community Development Week (April 21–25), Richland County’s Community Development Division celebrated the positive impact of federal programs on local families through a series of events. The week kicked off with a news conference Monday at Transitions Homeless Center in Columbia, where officials highlightedContinue Reading
I loved her, lost her, and found her again. By Tom Poland, A Southern WriterTomPoland.net I fished many a farm pond as a boy. When I left my red-varnished cane pole for Miss Zebco, I fell in love. I filled my Johnson & Johnson first aid kit turned tackle boxContinue Reading
A ground breaking ceremony was held Tuesday afternoon, April 29, for the newly named Saluda Shoals Riverwalk at the Saluda Shoals Park upper boat landing. The walkway, which was formerly known as the Lower Saluda Greenway, is a proposed 8.5 mile multi-use, non-motorized paved pathway running along the north sideContinue Reading
Celebrate National Travel and Tourism Week in style at the Spring Porch Party and Gift Shop Sale hosted by the Capital City/Lake Murray Country (CCLMC) Visitor’s Center on Wednesday, May 8, from 9:00 a.m. to 4:30 p.m. The event will be held at the Lake Murray Country Visitors Center, locatedContinue Reading
Expert Advice: As an elder law attorney, I often explain to clients how estate planning involves much more than just creating a will or trust. It’s also about making sure your loved ones can help you when you need it most—especially in a medical emergency. One of the most overlooked butContinue Reading
RICHLAND COUNTY – Richland County is inviting the public to participate in the next phase of “Reimagine Richland,” the 10-year update of its comprehensive plan. When completed, the updated plan will serve as a long-term guide for the county’s decisions on future development, land use, and conservation efforts. The comprehensiveContinue Reading
On May 3, 2025, people around the globe will take part in the seventeenth annual World Labyrinth Day, using the labyrinth as a moving meditation for peace and a celebration of the labyrinth experience. Locally, the event will be held at 1:00 PM at The Episcopal Church of St. SimonContinue Reading