By Mike DuBose In our last article, we discussed the fascinating subject of dreaming and how restful sleep is far better than owning gold. We recently examined eight medical school and university studies by scientists and found common, documented sleep-improvement techniques. Unfortunately, one-third of Americans suffer from sleep problems whichContinue Reading

The Lexington Police Department Foundation Fall Festival will be held at the Icehouse Amphitheater and Pavilion on October 24 from 5:30 – 8:30 p.m. The event is seeking sponsorships from local businesses, restaurants, and organizations who would like to participate in the fall-themed, community-focused event. This is a ticketed eventContinue Reading

Keep the Midlands Beautiful (KMB) and their event partners will host the third annual Lakeside Litter Sweep litter cleanup event on Lake Murray on September 16 from 8:30 am to 12:30 pm. KMB is seeking volunteers to clean up islands, shorelines, boat ramps, roads, and natural areas around the lake.Continue Reading

By Mike DuBose Sleep is one of the most fascinating events I have studied over the last decade. The greatest question persists: “Why do most individuals ‘sleep like babies’ while one-third of the population experiences insomnia, frequent awakenings, and unpredictable early risings?” In order to achieve a peaceful night’s rest,Continue Reading