By Dee Griffin Intermittent fasting (IF) is a dietary practice that cycles between fasting for a set period and then eating within a certain amount of time. Intermittent Fasting has surged in popularity with millions embracing IF for the promise of weight loss, sharper focus, and even longer life. TheContinue Reading

By Tom Poland, A Southern WriterTomPoland.net I visit cemeteries never knowing what I’ll find. February 10, a cemetery gave me a story that has the elements of a great movie—risk, bravery, tragedy, the largest fire in the country, and a drunken sailor with wobbly feet. The story actually began whenContinue Reading

By Curtis LoftisSouth Carolina State Treasurer South Carolina children are learning that when they gain knowledge and develop skills, they’re making smart investments in themselves. Almost 300 educators across the state are using a new lesson plan to teach their kindergarten, first and second grade students that by investing inContinue Reading

The Midlands Spring Plant & Flower Festival returns to the South Carolina State Farmers Market April 10-13. Last year’s spring festival drew nearly 50,000 visitors to the State Farmers Market campus. Attendees can shop for plants, garden essentials, Certified South Carolina produce, springtime décor and much more from a varietyContinue Reading

Free Seeds Available for Residents! The Richland Soil and Water Conservation District (RSWCD) is once again offering free warm-season vegetable, herb, and wildflower seeds to Richland County residents through its Seed Sanctuary program. Where to Get Seeds: County Administration Building (2020 Hampton St., Columbia) Richland Library Eastover (608 Main St.,Continue Reading