By Radley West, Owner at Anytime Fitness We all know Thanksgiving is just around the corner. Depending on how you look at it, either Halloween or Thanksgiving marks the official start of what I like to call the “eating season.” I know, food isn’t technically the reason for the season, but let’sContinue Reading
By Mike DuBose with Dermatologist Allison Cashman, MD During our interviews, a heartbroken mother described how her 40-year-old daughter, with young teenagers, was dying from melanoma. The disease originated with an innocent-looking mole, until the colors changed from an even-toned tan to a concoction of tan, black, red, and white.Continue Reading
By Radley West Anytime Fitness It’s no secret that getting outside feels good, but did you know that outdoor exercise can actually work wonders for your mental health? Whether you’re walking, running, biking, or even doing yoga in the park, moving your body in nature provides benefits that go wayContinue Reading
by Radley West Can you believe it’s November already? The holidays are right around the corner, and didn’t it feel like we were setting our New Year’s resolutions just yesterday? How long did they last? Be honest—did you make it through February, or did you fall into the two-week trapContinue Reading
By Eileen Renders Much of the information contained in this article has been provided to us on their website www.health.harvard.edu Because the information on this topic is extensive, I am cutting to the bone with what we all need to know about good nutrition, and why it is so important toContinue Reading
The Central Midlands Council of Governments (CMCOG) Area Agency on Aging celebrated the opening of its new location with a ribbon-cutting ceremony on September 13. Columbia Mayor Pro-Tem Will Brennan and Connie Munn, Director of the South Carolina Department on Aging, delivered remarks at the event, which was attended byContinue Reading
The Mental Illness Recovery Center, Inc. (Mirci) has officially begun construction on Millwood Place, a new transitional living home for unhoused young women in Columbia. This facility aims to provide safe, stable housing and support for female-identifying adolescents aged 17-22 who are at risk of or currently experiencing homelessness. TheContinue Reading
By Eileen Renders Congratulations to all who are ready to embark on a lifestyle that promises to help you on your journey toward becoming the best you can be. To become and remain fit, and healthy, and to avoid disease, we first need to put our priorities in the orderContinue Reading
COLUMBIA, SC – Prisma Health has announced a new partnership with March of Dimes aimed at enhancing support for families with infants in the Neonatal Intensive Care Unit (NICU). Through this collaboration, Prisma Health Midlands hospitals will now offer the March of Dimes NICU Family Support program, designed to provideContinue Reading
In South Carolina, one in nine children will face the heartbreaking loss of a parent or sibling by the age of 18. To help children navigate this difficult journey, Prisma Health Children’s Hospital–Midlands is offering the Healing Hearts Grief Program, designed for children ages 5 to 18 who are copingContinue Reading
By Eileen Renders We all mature into different personalities with diverse interests, talents, abilities, and goals. I want to direct your interest right now, however, on a topic we all share in common. Regardless of our differences, we all require energy, inspiration, and the ability to achieve our goals. Therefore,Continue Reading