By Radley West Vacation has a funny way of making people think they have two options: stay perfectly on track or completely fall off. Most people choose the second one. Listen, you’re supposed to relax on vacation. But there’s a difference between enjoying your time and coming home feeling likeContinue Reading
Former Marine infantryman and New York Times bestselling editor sets unofficial strength records in age-category: Marks two-year stroke anniversary By Chris Carter W. Thomas Smith Jr., a former U.S. Marine Infantry leader, counterterrorism expert, and 2025 inductee in the S.C. Military Veterans Hall of Fame pushed past advanced-to-elite level powerliftingContinue Reading
By Radley West Hello. It’s Tipsy. I’ve been observing the humans again. Recently, one of my humans wrote an entire newspaper article about walking. Walking. A subject I consider one of my primary areas of expertise. Naturally, I was excited to read it. Imagine my surprise when I discovered thatContinue Reading
By Radley West Motivation is a mysterious creature. Everyone wants it. Nobody knows where it goes. People walk into the gym and say, “I just need to get motivated,” as if motivation is hiding behind the squat rack and I forgot to feed it. What they really mean is, “IContinue Reading
Lt. Governor Evette: “Health and well-being is not just a nice thing to do anymore — it is a business imperative” By W. Thomas Smith Jr. The South Carolina Healthy Business Coalition (SCHBC) held several coalition-launch events across the Palmetto State late last month with headlining business and political leadersContinue Reading
In recognition of Oral, Head and Neck Cancer Awareness Month, Prisma Health will offer free head and neck cancer screenings on April 17 from 8 a.m. to noon at Prisma Health Baptist Hospital, located at 1501 Sumter Street. Screenings will take place in Beaman Auditorium on the ground floor. AppointmentsContinue Reading
By Radley West When people think about getting healthier, they usually imagine something intense. Sweaty workouts, long runs, complicated routines, and unused gym memberships. Walking rarely makes the list, even though it may be one of the most beneficial things you can do for your body. Walking is simple, accessible,Continue Reading
Pictured are Managing Director Cece Mai, Leeza Gibbons, Chief Operating Officer Mel Price and Melissa Busby from Well Haven. Leeza Gibbons, founder of Leeza’s Care Connection, celebrated her birthday alongside her late mother’s legacy during a community gathering March 30. The event, Light Bites and Live Music with Leeza, wasContinue Reading
Eating for Healing: By Jennifer Tardy If you’re looking for something simple, nourishing, and packed with flavor, this week’s recipe is one you’ll want to keep on repeat. It’s the kind of meal that checks all the boxes—easy to prepare, minimal cleanup, and light yet satisfying. Even better, it delivers restaurant-qualityContinue Reading
Over the past few years, local wellness coach Jennifer has heard a common concern from clients: “I know I need to make changes… I just don’t know where to start, or I’m not ready for a full program.” To meet that need, she’s launching a new membership program designed toContinue Reading
Philip H. Scharper, M.D., J.D. Has joined Columbia Eye’s practice. Dr. Scharper specializes in Vitreoretinal Diseases and Surgery. He sees patients at three of Columbia Eye’s offices in Downtown Columbia, Northeast Columbia, and West Columbia. Dr. Scharper completed a Medical & Surgical Retina Fellowship at the University of Alabama, BirminghamContinue Reading