By Dee Griffin
The flowers are blooming, the bees are buzzing, and the allergies are flowing. Understanding the causes, symptoms, and some natural remedies can help reduce the discomfort during this season.
The main cause of springtime allergies include pollen from trees, grasses, and weeds. These plants release pollen into the air which can trigger an allergic reaction in some people. Mold spores, which thrive in wet, warm environments is another common cause of allergies during spring.
Most commonly the symptoms of allergies include frequent and uncontrollable sneezing, runny or stuffy nose, itchy eyes, nose and/or throat, watery eyes, and fatigue.
While over-the-counter medications can be effective, there are several natural remedies that may also prove to be effective. Consuming local honey can help your body build a tolerance to local pollen, potentially reducing symptoms. Herbal teas such as peppermint, nettle, and chamomile have anti-inflammatory properties that can help soothe allergy symptoms. Foods like apples, onions, and berries are rich in quercetin, a natural antihistamine that can help reduce allergy symptoms. Inhaling steam can help clear nasal passages and relieve congestion. Maintaining a healthy gut can support your immune system as well. Probiotics are found in yogurt, kefir, and fermented foods.
Preventative measures can also assist with managing seasonal allergies. Use an air purifier to reduce airborne allergens in your home. Regularly clean your home to reduce dust and mold buildup. Shower and changes clothes after spending time outdoors.
Understanding the causes and symptoms of seasonal allergies, along with implementing natural remedies and preventive measures, can help you enjoy the beauty of spring without the discomfort of allergies.
Dee Anne Griffin owns Dynamic Health Solutions, LLC and is a Family Nurse Practitioner. She has worked in the medical field for more than 20 years. She listens and recommends different options to create a unique plan that fits each individual. When not practicing medicine Griffin spends time on her family farm tending to her animals and is very active in her church. Contact her at 803-454-1661. Her offices are located at 169 A Medical Circle, West Columbia.
