COLUMBIA, S.C. – One of Columbia’s most beloved weekly traditions is gaining national attention. Soda City Market has been nominated for USA Today’s 10Best Readers’ Choice Awards in the Farmers Market category, placing it among just 20 markets selected from across the country. The nomination, chosen by a panel ofContinue Reading

IRMO – Spring Hill High School teacher Rebekah Gilliam has been named a finalist for the Jessie Williams Little “Leading the Way” Award for outstanding mentorship. This statewide award was established in honor of Jessie Little, a Winthrop University alum, former faculty member, and veteran teacher, as a recognition ofContinue Reading

By Dee Griffin Intermittent fasting (IF) is a dietary practice that cycles between fasting for a set period and then eating within a certain amount of time. Intermittent Fasting has surged in popularity with millions embracing IF for the promise of weight loss, sharper focus, and even longer life. TheContinue Reading