By Jennifer Tardy, Certified Holistic Nutritionist Each week, I share practical wellness tips and research-backed insights to help you fuel your body, balance your hormones, and boost your energy naturally. This week’s focus is on protecting brain health, strengthening the immune system, and embracing the power of real food. StudyContinue Reading
By Robin All If I could go back more than 70 years, to when I first took up golf, I wish I hadn’t learned to putt with my wrists! My pro — and just about everyone else back then — used their wrists when putting and chipping. Some, like myContinue Reading
Dr. Tom Mullikin receives lofty honor from Chief Justice John W. Kittredge By W. Thomas Smith Jr. A meeting of the S.C. Department of Natural Resources (SCDNR) Board of Directors was pleasantly and unexpectedly interrupted by Chief Justice John W. Kittredge, South Carolina Supreme Court, who approached the podium andContinue Reading
Donations Accepted at Irmo Branch Library Through October 31 IRMO, S.C. – The Irmo Branch Library is partnering with the Lake Murray–Irmo Woman’s Club to collect donations for Midlands Orphan Relief, a nonprofit that supports children affected by abandonment, abuse, or neglect. Community members are encouraged to donate new orContinue Reading
Cultural Field Trip Brings Language and Tradition to Life IRMO, S.C. – Eighth-grade Spanish I students from Dutch Fork Middle School recently attended a special Mexican folklórico dance performance as part of their ongoing cultural studies. Under the guidance of their teacher Mia Wilkins, students had the opportunity to experienceContinue Reading
By Radley West The Two Most Detrimental and Overused Phrases in American Culture Today: “It’s Not Fair” and “I Deserve It.” In a time when motivational quotes plaster our screens and self-help slogans promise quick fixes, two seemingly harmless phrases are quietly chipping away at the very fabric of resilienceContinue Reading
By Tom Poland, A Southern WriterTomPoland.net Photographs speak if you listen to them. That curling, cracked Polaroid of your deceased uncle and aunt tells a story as surely as the photos of Iwo Jima and V-J Day in Times Square images do. A world entire lives inside the four wallsContinue Reading
Betty H. Singletary of Lexington, South Carolina, passed away on October 12, 2025. Born on August 12, 1933, in Gold Hill, North Carolina, to parents, Edward D. and Ollie Barringer Honeycutt, Betty graduated from Mt. Pleasant High School in Mt. Pleasant, North Carolina. She retired from the South Carolina DepartmentContinue Reading
Chris Williams’ Carolina Korean Cheesesteak (left) and Pesto & Pimento Lobster Grilled Cheese served with Coconut Curry Tomato Basil Soup (right). Chef Chris Williams Wins 2nd Place in Sandwich Category at the World Food Championships Local Chef Shines Nationally with His Signature Southern-Korean Fusion IRMO, S.C. – Representing Team LakeContinue Reading
LEXINGTON, S.C. — Pastor John Lastinger will face Brian Duncan in a runoff election for South Carolina House District 88 after earning the most votes in last week’s special election. The runoff will take place Tuesday, November 4, with early voting available October 29–31 at the Lexington County Voter RegistrationContinue Reading
Sheriff Lott honors retired Deputy and Vietnam veteran James L. Taylor Sr. By W. Thomas Smith Jr. Mr. James L. Taylor, Sr., a 92-year-old retired deputy sheriff with the Richland County Sheriff’s Department (RCSD) was presented his retirement credentials, during a special ceremony at the RCSD headquarters, Tuesday, Oct. 21.Continue Reading