By Jennifer Tardy Recently, a client told me she couldn’t understand why she was gaining weight. “I’m barely eating,” she said. Her typical day looked like this:Breakfast: coffeeLunch: something lightSnack: a protein barDinner: pretty clean On paper, it looked disciplined.On the scale, she was up eight pounds. So we lookedContinue Reading
By Tom Poland, A Southern WriterTomPoland.net A lulu of a lady sold my parents a set of the World Book Encyclopedia. Miss Lulu Goolsby to be exact. It changed my life living in rural Georgia as I did. I read that set from A to Z at least three times.Continue Reading
By Radley West At some point every year, it feels like there’s a 5K happening every weekend. Parks fill up, medals appear, and suddenly everyone knows someone running for a cause, a school, a charity, or just for fun. The good news? A 5K is one of the most approachableContinue Reading
IRMO — Richland Northeast High School’s Silver Cadets Marching Band will host Battle In the Met, a drumline competition, on Saturday, March 7, from 2–8 p.m. in the RNE gym. Doors open at 1 p.m. The event will feature 16 high school drumlines competing for top honors, with DJ DelContinue Reading
By Mike DuBose A full day of horsepower, high-flying dogs and Mardi Gras flair is coming to the Midlands as “Bark to the Park” returns Saturday, March 7, 2026, at Saluda Shoals Park. The event supports Pawmetto Lifeline, a nonprofit animal rescue organization that provided support to 50,000 animals inContinue Reading
South Carolina Healthy Business Coalition launches statewide – Press events slated for end of March The South Carolina Healthy Business Coalition officially launches today, marking the evolution of the South Carolina Healthy Business Challenge into a year-round coalition focused on advancing workforce health, wellbeing, and organizational resilience across South CarolinaContinue Reading
After initially announcing a hiatus, organizers have confirmed that the Lexington County Peach Festival will return in 2026. The popular Fourth of July celebration, held annually in Gilbert, was previously canceled due to a shortage of personnel and volunteers needed to manage the large-scale event. However, an outpouring of publicContinue Reading
By Jennifer Tardy February has brought a fresh round of patterns and observations from client sessions and lab reviews. Here’s what’s been surfacing most often this month. Why Magnesium Levels Are Often Low Yes, soil depletion plays a role in declining magnesium intake — but that’s rarely the primary issueContinue Reading
By Radley West From local 5K races to outdoor charity events, there is no shortage of ways to give back. But did you know that volunteering doesn’t just help those in need—it can also have profound benefits for your happiness and mental well-being? The Science Behind Volunteering and Happiness ResearchContinue Reading
From little acorns mighty oaks grow. By Tom Poland, A Southern WriterTomPoland.net Though my hair was chestnut brown, I was green, a young writer hoping to create something memorable. I needed inspiration and I found it in a novel, Shining Tides. Winfield Brooks wrote it. The inside flap said theContinue Reading
Photo by Lexington High School By Thomas Grant Jr. The annual Cats Kick Cancer boys’ soccer tournament kicks off Thursday at Lexington High School. The four-day event raises funds for the Lexington One Educational Foundation, which assists students and employees in Lexington County School District One who are battling cancerContinue Reading