By Dee Griffin Snoring is an issue that affects not only the person snoring but for their bed partner as well. Lack of sleep can cause more issues than just being tired the next day. Snoring happens when air flows past relaxed tissues in the throat causing them to vibrateContinue Reading

Columbia Green and the City of Columbia’s Forestry and Beautification Division have planted 1,290 trees through their Beat the Heat partnership in just six months— a goal originally projected to take five years. Initially funded by a USDA grant administered through the Arbor Day Foundation with support from the InflationContinue Reading

Essential Tremor or ET is a neurological disorder that causes involuntary and rhythmic shaking, affecting millions of people worldwide. The month of March is ET Awareness Month and two local businesses are dedicating a portion of proceeds to the International Essential Tremor Foundation. Ice Cream Taco at 2708 Emmanuel ChurchContinue Reading

By Dee Griffin The flowers are blooming, the bees are buzzing, and the allergies are flowing. Understanding the causes, symptoms, and some natural remedies can help reduce the discomfort during this season. The main cause of springtime allergies include pollen from trees, grasses, and weeds. These plants release pollen intoContinue Reading

By Radley West In our busy, fast-paced lives, it’s easy to overlook the spaces we inhabit. But the truth is, our physical environment has a profound impact on our mental clarity and overall well-being. A cluttered, chaotic space can mirror a cluttered mind, while a clean, organized space creates roomContinue Reading

By Eileen Renders Most of us over 60 have heard that old rhyme: “The thigh bone is connected to the leg bone, the leg bone is connected to the ankle bone, etc.” A similar analogy can be expressed whenever we voice concern over the ear, nose, or throat, as theyContinue Reading

By Sarah Ostergaard Like democracy, education is a participatory exercise and we all have essential roles to play in support of our local public school system. A well-functioning public education system requires that we communicate with our elected officials to educate them after making sure we are educated on theContinue Reading

Richland County held its third-annual Go Red for Women Lunch & Learn at the Busby Community Center in Columbia. Attendees enjoyed lunch and heard from community speakers, including County Councilwoman Gretchen D. Barron and Kiwan Fitch, a personal development and career coach. Prisma Health administered free blood pressure screenings, andContinue Reading

February was Library Lovers’ Month, a time to celebrate libraries, the people who make them great, and their impact on our communities. This year, Lexington County Public Library (LCPL) marked the occasion by launching the Local History Digital Collections website: localhistory.lexcolibrary.com. The new resource brings history to life, offering aContinue Reading