(Photo and story by Thomas Grant Jr.) COLUMBIA, S.C. – WACH-TV anchor Brian McConchie, pictured with Lexington County Sheriff Jay Koon, successfully defended his title at the 6th Annual Celebrity Boiled Peanut Eating Contest held at the South Carolina State Fair. Sponsored by the Lexington County Blowfish, the contest featuredContinue Reading

The front entrance to New Hope Baptist Church, Lincolnton, Georgia. By Tom Poland, A Southern WriterTomPoland.net For the first time in my life I was alone in my church. The old Regulator wall clock ticked away as I ticked away the families who had walked through their last door. Ivys,Continue Reading

By Radley West When GLP-1 medications like Ozempic and Wegovy first hit the market, I’ll be honest—I was skeptical. As a health and fitness professional with over 16 years of experience helping people build stronger, healthier lives, I’ve seen plenty of so-called “miracle” weight loss solutions come and go. MostContinue Reading

By Jennifer Tardy Even the most perfect nutrition plan can fall flat if your body is stuck in fight-or-flight mode. When you’re constantly in survival mode, your body doesn’t prioritize healing—it holds on to fat, suppresses digestion, and throws hormones out of balance. That’s why nervous system regulation is aContinue Reading

The Horaltic Pose By Tom Poland: A Southern WriterTomPoland.net Back roads never disappoint me. Such was the case with a road, paved just a tad, but deliciously dirt the rest of the way. As I suspected, its name, Sardis, comes from the Bible, though it could be a family name.Continue Reading

South Carolina Secretary of State Mark Hammond is now accepting nominations for this year’s Angel Awards, which honor outstanding charitable organizations across the state. Each year, the Secretary of State recognizes charities that devote at least 80 percent of their contributions to charitable services, have operated for at least threeContinue Reading