When Holiday Meals Trigger More Than Fullness: Understanding Histamine Reactions You didn’t overeat. You skipped dessert and passed on the bread. Yet halfway through dinner, your nose starts running. Your cheeks flush. You feel bloated, restless or itchy. Maybe you wake up in the middle of the night feeling hot,Continue Reading
The snow of 2010 in Columbia. By Tom Poland, A Southern WriterTomPoland.net A thirteen-year relationship was dying. The song seemed written for us. Here comes one of those songs that arrives at a hurtful time. You grieve, heal, stumble into new entanglements, regret and vow never again, and before youContinue Reading
By Mike DuBose Food is one of the largest family expenses. Rising food prices and busy schedules while providing economical meals are challenging In our earlier article, we examined the four largest South Carolina food chains (Kroger, Food Lion, Publix, and Walmart). We compared onsite prices using 21 of theContinue Reading
COLUMBIA — Project Unity USA, in partnership with the Rivervettes of Columbia, will host a free Community Christmas Dinner this Saturday to support families and individuals in need across the Midlands. The event is open to the public and aims to provide a warm meal, fellowship and holiday cheer duringContinue Reading
Lexington, SC — As the final election for South Carolina House District 88 takes place during this very special Christmas season, Republican John Lastinger encourages voters to show up once more to face the Democratic opponent. Lastinger encourages District 88 to stay committed to upholding Conservative Republican values. “ThisContinue Reading
LEXINGTON, S.C. — After a remarkable 28-year career in public education, Red Bank Elementary School Principal Janet Ricard has announced plans to retire at the end of the 2025–26 school year. Ricard has dedicated her career to serving students, supporting teachers and building school communities where every child is known,Continue Reading
Pictured during the check presentation are Pastor Steve Counts and Will Lynch. IRMO — Ballentine Fire Station 20 recently received a $875 donation from New Hope Church to support the station’s community service projects. The funds were raised during New Hope Church’s Fall Festival, held Nov. 1, through craft vendorContinue Reading
Former University of South Carolina quarterback Steve Taneyhill died Monday morning at the age of 52 after a battle with cancer. He was living in Spartanburg at the time of his death. Taneyhill was one of the most recognizable and charismatic players in Gamecock football history, starring at quarterback fromContinue Reading
By Thomas Grant, Jr. Several Lake Murray–area wrestling programs are entering the season with statewide recognition, as nine local teams were included in the South Carolina Wrestling Coaches Association preseason polls across multiple classifications. In Class 5A Division I, three Lake Murray schools earned spots in the Top 20. LexingtonContinue Reading
School District Five’s Student Nutrition department is continuing its commitment to ensuring no child goes hungry by providing meals to students participating in the district’s after-school programs. The meals are made possible through the district’s sponsorship of the U.S. Department of Agriculture’s Child and Adult Care Food Program. The program,Continue Reading
Dutch Fork High School teacher Christopher Carroll has been selected as a 2025 Teacher of the Game honoree. The program, presented by Palmetto Citizens Federal Credit Union in partnership with the University of South Carolina’s Gamecock Athletics, recognizes outstanding South Carolina educators during Gamecock football home games. “Every graduation IContinue Reading